Fitness

For the last ten years of my life I've had an expanding waistline. There are plenty of reasons for the weight gain; slower lifestyle, less cardio work, changing metabolism as I age (I'm pushing 50). But it may be more [...]

You could have a perfect bugout plan, a well-prepped homestead, and a library of survivalist knowledge in your brain but none of that will do you much good if you aren't physically fit when the SHTF. If you want to [...]